Summer is a beautiful time to enjoy being pregnant. However, the warmer weather in late pregnancy can be a bit of a challenge. Dealing with the heat whilst staying comfortable and healthy is crucial. You might find sleeping and the warmer nights a particular challenge!
I’ve been a maternity photographer in New Hampshire for years and over that time I’ve picked up so many tips from expectant moms who come to see me for their portraits. I thought it was about time I shared them with you all here.
As your body undergoes various changes, you become more susceptible to the heat. Pregnancy naturally increases your body temperature due to the hormone progesterone, and the extra weight of carrying your baby can make you feel even warmer. This means the summer heat can sometimes feel overwhelming. But don’t worry; there are plenty of ways to stay cool and comfortable.
First, hydration is your best friend. It’s essential to drink plenty of water throughout the day. Dehydration can lead to dizziness and headaches. Aim to drink at least eight to ten glasses of water daily, but increase this amount if you’re spending time outdoors or feeling particularly warm. Infuse your water with slices of cucumber, lemon, or berries to make it more refreshing and enjoyable.
Wearing the right clothing can make a significant difference. Opt for lightweight, breathable fabrics like cotton or linen that allow your skin to breathe and help regulate your body temperature. Loose-fitting garments are ideal as they don’t cling to your body, allowing better air circulation. Consider investing in a few maternity summer dresses or skirts that are both stylish and practical.
The time of day you choose to be active is also important. The sun’s rays are strongest between 10 a.m. and 4 p.m., so it’s best to plan outdoor activities either early in the morning or later in the evening. Not only is it cooler during these times, but the sunlight is also less intense, reducing the risk of overheating and sunburn.
Speaking of sunburn, protecting your skin is crucial. Pregnant women are more prone to sunburn due to increased sensitivity caused by hormonal changes. Always apply a broad-spectrum sunscreen with at least SPF 30 before heading outside. Reapply every two hours and after swimming or sweating. Wearing a wide-brimmed hat and sunglasses can further protect your face and eyes from harmful UV rays. Remember to do this even on cloudy days.
Resting is just as important as staying active. Make sure to take frequent breaks in a cool, shaded area or indoors with air conditioning. Elevate your feet to reduce swelling, which is common during pregnancy, especially in hot weather. A cool, damp cloth on your forehead or a refreshing misting spray can provide instant relief when you feel overheated.
Eating light and nutritious meals can also help you stay cool. Heavy, hot foods can increase your body temperature and make you feel sluggish. Instead, opt for salads, fruits, and smoothies. Summer fruits like watermelon, strawberries, and cucumbers are hydrating and packed with essential vitamins. They not only keep you cool but also provide the necessary nutrients for you and your baby.
Swimming is an excellent way to beat the heat while staying active. Whether it’s a dip in the pool or a swim at the beach, water exercises can alleviate swelling, improve circulation, and provide a feeling of weightlessness, giving your joints a much-needed break.
Pregnancy during the summer doesn’t have to be a daunting experience. With the right precautions and a bit of planning, you can enjoy the season and create beautiful memories while keeping yourself and your baby safe. Embrace the warmth, stay hydrated, dress comfortably, and take the time to relax. After all, this is a special time, and with a few adjustments, you can make the most of your summer pregnancy.
